Description
Sophrology is a scientific discipline resulting from the work of Doctor Alfonso Caycedo, neuro psychiatrist in Madrid.
The Caycedo method is based on the principle of positive action. By training regularly, we strengthen our daily positive capital and this in the long term.
To achieve this, Marie Bernard offers group or individual training.
She practices with you and accompanies you towards autonomy in managing your stress, your emotions, improving your quality of sleep, preparing for your exams, strengthening your abilities which are multiple but which sometimes need help to be brought to light. .
The benefits of Sophrology are multiple because by working on a goal, the repercussions of this success will be on the whole person.
It is never too early or too late to start practicing. Sophrology is learning to be.
Information and registration on 06 59 64 05 51.
