Conscious walking adapted to hiking

This activity provides pleasure and well-being, and the simplicity of its technique makes it suitable for everyone, whatever their age or physical condition. In the heart of nature, close to the village, come and practise mindful walking, which consists in walking very slowly to become aware of all the muscles and joints that are used. It's an energetic way of working that benefits the whole body. Walking on foot provides a massage of the arch of the foot, which contains numerous reflexology points. It's a method of strengthening the muscles of the whole body, with 80% of muscle chains involved. The principle: slow, effortless walking to understand how the body is set in motion, how it balances itself, how to mobilize vital energy to improve your ability and endurance when hiking. Starting point Place Opinel. Welcome to my hikes and see you soon for new discoveries. Yves bring rucksack, sneakers or warm snow boots, hiking boots with warm clothing and drink. Book online at: https://www.albiezrandopatrimoine.com/ Phone: 06 80 02 13 85